Events

Join us for tips on fitness, nutrition, and wellness

Monday

Orientation

10:00 am - 10:45 am

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Monday

Orientation

Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.

10:00 am - 10:45 am

Wednesday

Meditation

11:00 am - 11:45 am

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Wednesday

Meditation

Learn simple strategies that you can immediately implement to build meditation and mindfulness into your day.  If you have one minute, you have one minute to meditate and lower your stress hormones! 

11:00 am - 11:45 am

Friday

Nutrition Clinic

3:00 PM - 3:45 PM

+ Event Details

Friday

Nutrition Clinic

Bring your goals, and we will workshop out how to use nutrition to help you meet them. From building muscle to gaining energy, there is a way to use food without ever going on a diet. 


3:00 PM - 3:45 PM